Training Schedule
Training Schedule
Training Schedule
Training. Development. Progress.
Training. Development. Progress.
From weekday sessions to weekend matches, everything is built around developing confident, disciplined, and technically strong boxers.
From weekday sessions to weekend matches, everything is built around developing confident, disciplined, and technically strong boxers.
Weekly Training Structure
Tuesday session
WEEKS:
18:00–19:00
Focus:
80% Technique, 20% Conditioning
Tuesday session
WEEKS:
18:00–19:00
Focus:
80% Technique, 20% Conditioning
Tuesday session
WEEKS:
18:00–19:00
Focus:
80% Technique, 20% Conditioning
Thursday Session
WEEKS:
19:00-20:00
Focus:
50% Technique, 50% Conditioning
Thursday Session
WEEKS:
19:00-20:00
Focus:
50% Technique, 50% Conditioning
Thursday Session
WEEKS:
19:00-20:00
Focus:
50% Technique, 50% Conditioning
Saturday Session
WEEKS:
09:00-10:00
Focus:
Flex based on needs of class
Saturday Session
WEEKS:
09:00-10:00
Focus:
Flex based on needs of class
Saturday Session
WEEKS:
09:00-10:00
Focus:
Flex based on needs of class
Phase Structure
PHASE I
WEEKS:
1-6
FOCUS:
Boxing fundamentals & fitness base
PHASE I
WEEKS:
1-6
FOCUS:
Boxing fundamentals & fitness base
PHASE I
WEEKS:
1-6
FOCUS:
Boxing fundamentals & fitness base
PHASE II
WEEKS:
7-12
FOCUS:
Boxing fundamentals & sparring
PHASE II
WEEKS:
7-12
FOCUS:
Boxing fundamentals & sparring
PHASE II
WEEKS:
7-12
FOCUS:
Boxing fundamentals & sparring
PHASE III
WEEKS:
12-16
About:
Match preparation, cardio & tactics
PHASE III
WEEKS:
12-16
About:
Match preparation, cardio & tactics
PHASE III
WEEKS:
12-16
About:
Match preparation, cardio & tactics
Apply for fight camp
“EVERY ROUND BUILDS A DIFFERENT PERSON.”
“DISCIPLINE BEATS MOTIVATION. EVERY TIME.”
“CONFIDENCE IS EARNED IN TRAINING, PROVEN IN THE RING.”
Apply for fight camp
“EVERY ROUND BUILDS A DIFFERENT PERSON.”
“DISCIPLINE BEATS MOTIVATION. EVERY TIME.”
“CONFIDENCE IS EARNED IN TRAINING, PROVEN IN THE RING.”
Apply for fight camp
“EVERY ROUND BUILDS A DIFFERENT PERSON.”
“DISCIPLINE BEATS MOTIVATION. EVERY TIME.”
“CONFIDENCE IS EARNED IN TRAINING, PROVEN IN THE RING.”